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Anxiety affects millions of us. You’re not alone.

If you’re experiencing feelings of anxiety that are affecting your day-to-day life, help is available right now.  There are some fantastic organisations around the world that offer practical tips to help you address anxiety in your daily life, as well as how you can find further help if you need it. A few of these organisations are below.

Much love,

Nick & Stu x

Or visit the relevant organisation in the country closest to you:

Australia – Reach Out

Ireland – Reach Out

Netherlands – Mentaal Vitaal

UK - Mind



Please donate to these organisations so they can continue their great work:

Donate to Reach Out Australia

 Donate to Reach Out Ireland

Donate to Mind UK

Donate to ADAA USA